Meat Grilled Chicken Breast
High in protein and low in fatGreat for meal prep, fitness diets, or clean eatingEasily customizable with different spices and herbs
Meat 
side dish Red and white pickled vegetables (serves 2-3)
The balance of sourness and sweetness is importantRich in dietary fiber, healthy without oilBeautiful colors make it perfect for New Year's or as a side dish
soup Miso soup with plenty of vegetables
Energy: approx. 85 kcalProtein: approx. 5.2 gFat: approx. 3.1 gCarbohydrates: approx. 10.4 gDietary fiber: approx. 3.3 gSodium equivalent: approx. 1.6 g
Dessert Greek yogurt and berry parfait
Rich in probiotics that improve intestinal flora!
fish Miso-grilled salmon and steamed vegetables
Rich in Omega-3 to support brain and heart health!
Chicken Grilled chicken and quinoa salad
High protein and low fat, keeps you feeling full for a long time!
fish Japanese-Style Salmon & Avocado Poke Bowl
Rich in Omega-3 from salmon to support brain and heart health!High in fiber from brown rice to help regulate blood sugar!Avocado’s Vitamin E promotes healthy skin and anti-aging effects!
Meat Stir-Fried Chicken Breast with Colorful Vegetables
Ingredients (Serves 2)Skinless chicken breast: 200gShio-koji (fermented rice seasoning): 1 tbspRed and yellow bell peppe...
